20 Foods To Avoid or Eat For Healthy and Supple Skin

EAT: Fatty Fish

• Fatty fish is rich in the omega-3 fatty acids EPA and DHA.
• Omega-3s like EPA and DHA fight inflammation, which can be a source of skin issues.
• Omega-3s also help make the skin more supple by encouraging healthy production of cytokines, hormone-like messengers which act only in a local area.