20 Foods To Avoid or Eat For Healthy and Supple Skin

by Jackie Wicks

AVOID: Coffee

Coffee Beans

  • Coffee can be dehydrating, which may cause skin to lose its moisture.
  • As with alcohol, coffee in moderation appears to be okay–16 oz or less per day.
  • Coffee can also stimulate the release or cortisol, which can cause skin to break out.

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