20 Foods To Avoid or Eat For Healthy and Supple Skin

AVOID: Deep Fried Foods

• The fat which deep fried foods are fried in often contains trans fats, which can increase your skin’s susceptibility to sun damage.
• Deep fried foods also tend to be high in simple carbohydrates, which can cause a spike in insulin and produce skin-damaging inflammation.
• Deep fried foods usually replace healthier options in the diet, like fresh vegetables, that benefit the skin.