20 Foods To Avoid or Eat For Healthy and Supple Skin

by Jackie Wicks

AVOID: Deep Fried Foods

Fried Food

  • The fat which deep fried foods are fried in often contains trans fats, which can increase your skin’s susceptibility to sun damage.
  • Deep fried foods also tend to be high in simple carbohydrates, which can cause a spike in insulin and produce skin-damaging inflammation.
  • Deep fried foods usually replace healthier options in the diet, like fresh vegetables, that benefit the skin.

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