20 Foods To Avoid or Eat For Healthy and Supple Skin

EAT: Nuts

• Nuts are rich in healthy fats and essential fats, like monounsaturated fats and omega-6 fats.
• Omega-6s can be inflammatory when consumed in large amounts (such as from processed foods), but when consumed in healthy amounts such as from nuts they play a vital role.
• Omega-6s help the skin grow new cells and rejuvenate itself.