20 Foods To Avoid or Eat For Healthy and Supple Skin

by Jackie Wicks

EAT: Nuts

Almonds

  • Nuts are rich in healthy fats and essential fats, like monounsaturated fats and omega-6 fats.
  • Omega-6s can be inflammatory when consumed in large amounts (such as from processed foods), but when consumed in healthy amounts such as from nuts they play a vital role.
  • Omega-6s help the skin grow new cells and rejuvenate itself.

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