20 Foods To Avoid or Eat For Healthy and Supple Skin

by Jackie Wicks

EAT: Chocolate (in Moderation)

Chocolate

  • Chocolate is rich in antioxidant phytochemicals that can help protect the skin.
  • Choose dark chocolate (the darker the better) as it will be richer in the beneficial compounds.
  • Chocolate can also be high in added sugar, so be sure to consume it in moderation!

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