20 Foods To Avoid or Eat For Healthy and Supple Skin

Tip #4 For Clear Skin: Make Eating High-Fiber Foods Your TOP Priority

• Foods like dairy and gluten hurt your gut, which hurts your skin. Fiber has the opposite effect, promoting the growth of good bacteria in the gut, making it harder for the “bad” foods to get through and hurt you!
• Beans have a very high level of fiber. People eczema report feeling better when their consumption of beans is at a high level.
• Pears, apples, raspberries and nuts are high in fiber.
• A high quality Fiber supplement can also be a helpful addition to the diet. Steven Masley, MD recommends a daily target of 40 grams.