20 Foods To Avoid or Eat For Healthy and Supple Skin

AVOID: Foods with Fungus

• As opposed to foods which are fungi, when non-fungus foods grow fungus (like mold) they can be inflammatory.
• Molds can produce mycotoxins (mushroom toxins) which remain in the food, even after you cut off the moldy part.
• If your food grows moldy, just throw it away! By the time you can see the mold, it’s been there awhile, so the rest of the food is probably moldy too.