20 Foods To Avoid or Eat For Healthy and Supple Skin

by Jackie Wicks

AVOID: Foods with Fungus

Moldy Food

  • As opposed to foods which are fungi, when non-fungus foods grow fungus (like mold) they can be inflammatory.
  • Molds can produce mycotoxins (mushroom toxins) which remain in the food, even after you cut off the moldy part.
  • If your food grows moldy, just throw it away! By the time you can see the mold, it’s been there awhile, so the rest of the food is probably moldy too.

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