20 Foods To Avoid or Eat For Healthy and Supple Skin

by Jackie Wicks

EAT: Fungi

Mushrooms

  • Mushrooms are a great source of anti-inflammatory phytochemicals which can fight inflammation in the skin, and help prevent cancer according to the latest research.
  • Mushrooms are also rich in antioxidant nutrients like selenium, which help protect the skin.
  • Some types of mushrooms can be high in vitamin D, an important vitamin for skin health.
  • AVOID Mushrooms if you are sensitive to mold.

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