20 Foods To Avoid or Eat For Healthy and Supple Skin

EAT: Fungi

• Mushrooms are a great source of anti-inflammatory phytochemicals which can fight inflammation in the skin, and help prevent cancer according to the latest research.
• Mushrooms are also rich in antioxidant nutrients like selenium, which help protect the skin.
• Some types of mushrooms can be high in vitamin D, an important vitamin for skin health.
• AVOID Mushrooms if you are sensitive to mold.