20 Foods To Avoid or Eat For Healthy and Supple Skin

AVOID: Chargrilled Meat

• Cooking meat too long and at too high a heat creates dangerous compounds called “advanced glycation endproducts”, or “AGEs” for short.
• AGEs, as the name implies, age you, including your skin, by causing inflammation.
• To avoid creating AGEs, don’t chargrill your meat. Avoid a blackened crust and cook only as much as is needed to kill pathogens.