20 Foods To Avoid or Eat For Healthy and Supple Skin

by Jackie Wicks

AVOID: Chargrilled Meat

Chargrilled Meat

  • Cooking meat too long and at too high a heat creates dangerous compounds called “advanced glycation endproducts”, or “AGEs” for short.
  • AGEs, as the name implies, age you, including your skin, by causing inflammation.
  • To avoid creating AGEs, don’t chargrill your meat. Avoid a blackened crust and cook only as much as is needed to kill pathogens.

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