20 Foods To Avoid or Eat For Healthy and Supple Skin

EAT: Green Leafy Vegetables

• We know that greens are “good for us” but did you know that greens are powerful sources of antioxidant vitamins, minerals, and phytochemicals?
• These same vitamins and phytochemicals offer protection to skin and help keep it in its best shape possible.
• (PEERtrainer Energy Soup recipe makes greens taste great, quickly. It is part of the The $14 Cheat System Diet Cookbook. During our book launch we are offering this cookbook for free. You can get it right here.)