20 Foods To Avoid or Eat For Healthy and Supple Skin

AVOID: High-Sodium Foods

• Foods high in sodium, like potato chips and other processed foods, can cause fluid retention and high blood pressure.
• When fluid is retained in certain areas, such as beneath the eyes, it can make the skin look puffy.
• Try to limit sodium to 2,000 mg a day max. Most sodium comes from processed foods, not from salt you add to dishes.