20 Foods To Avoid or Eat For Healthy and Supple Skin

by Jackie Wicks

AVOID: High-Sodium Foods


  • Foods high in sodium, like potato chips and other processed foods, can cause fluid retention and high blood pressure.
  • When fluid is retained in certain areas, such as beneath the eyes, it can make the skin look puffy.
  • Try to limit sodium to 2,000 mg a day max. Most sodium comes from processed foods, not from salt you add to dishes.

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