20 Weight-Loss Mistakes You Make In the Gym (PLUS a “Big Picture” Wrap-Up!)

by Jackie Wicks
treadmill

#11: You Don’t Do Enough Leg Exercises

Don't forget leg day!Our legs contain some of the largest muscles in our body, and are therefore capable of increasing our metabolism to a greater extent than our biceps, for example. Build strong legs so you can build your metabolism. Recent research even suggests that [men] with the greatest leg mass had the leanest bellies!

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