20 Weight-Loss Mistakes You Make In the Gym (PLUS a “Big Picture” Wrap-Up!)

by Jackie Wicks
treadmill

#14: You Never Do Bodyweight Exercises

Use your bodyweight to exerciseA better way to work the many smaller muscles is to do bodyweight exercises, which naturally recruit many groups in order to stabilize you. Push-ups, pull-ups, V-ups, burpees, box jumps… there are countless ways to use your body to get stronger!

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