20 Weight-Loss Mistakes You Make In the Gym (PLUS a “Big Picture” Wrap-Up!)

#14: You Never Do Bodyweight Exercises

A better way to work the many smaller muscles is to do bodyweight exercises, which naturally recruit many groups in order to stabilize you. Push-ups, pull-ups, V-ups, burpees, box jumps… there are countless ways to use your body to get stronger!