20 Weight-Loss Mistakes You Make In the Gym (PLUS a “Big Picture” Wrap-Up!)

#16: You Only Use Machines

There’s nothing wrong with using weight machines, but don’t use them to the exclusivity of everything else! Free weights like dumbbells and barbells work the body in unique ways that machines cannot, and therefore improve strength in unique ways as well. Barbells might seem intimidating, but they’re not just for men anymore!