20 Weight-Loss Mistakes You Make In the Gym (PLUS a “Big Picture” Wrap-Up!)

by Jackie Wicks
treadmill

#2: You Never Push the Intensity

Too low of intensityRunning at an easy pace might be more comfortable, but many benefits of exercise are only unlocked at higher intensities. Recent research suggests that cardiovascular health is improved even more from high intensity workouts than from low, steady-state workouts.

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