20 Weight-Loss Mistakes You Make In the Gym (PLUS a “Big Picture” Wrap-Up!)

by Jackie Wicks

#3: You Always Exercise at High Intensity

Too much sprinting!Even though there are some great benefits to high intensity exercise, there is such a thing as too much. High intensity exercise is stressful to the body, and too much can unduly increase cortisol, lead to overtraining, or cause injuries.

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