20 Weight-Loss Mistakes You Make In the Gym (PLUS a “Big Picture” Wrap-Up!)

by Jackie Wicks
treadmill

#6: You Take Too Much Time Between Sets

Too much time between sets.Depending on the goal of your lifting routine (strength, hypertrophy, endurance), there is an apporopriate amount of time to rest between sets. If you always give yourself 5-minute breaks between sets, you’re giving yourself too much time and will gain less from the workout.

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