20 Weight-Loss Mistakes You Make In the Gym (PLUS a “Big Picture” Wrap-Up!)

by Jackie Wicks
treadmill

#7: You Never Vary Your Routine

Change your routine up!Change can be scary, and involve using new machines, or new equipment, but it is absolutely necessary at the gym. If you always stick with the same routine, eventually you’ll plateau and stop getting stronger, fitter, or skinnier.

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