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University.PEERtrainer.com
  • Diet
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  • Cleanse
  • Nutrition
  • About Us
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  • FAQ
Monthly Archives

October 2013

  • Uncategorized

    Italian Sausage & Mushroom Pizza

    by Jackie Wicks October 30, 2013
    by Jackie Wicks October 30, 2013

    Here’s a delicious gluten-free pizza recipe! Servings: Approximately 4 3.5 Cheats/Serving Ingredients 1 cup almond…

    Read more
  • Uncategorized

    Protein-Rich Breakfast Strategies for Cold Weather

    by Jackie Wicks October 29, 2013
    by Jackie Wicks October 29, 2013

    Protein shakes are a great way to start the day, but they can seem less…

    Read more
  • Uncategorized

    Split Pea Soup Topped with Ham

    by Jackie Wicks October 27, 2013
    by Jackie Wicks October 27, 2013

    This tasty protein-rich soup will warm you to the bone on chilly days! Servings: 8…

    Read more
  • Uncategorized

    What’s the Deal with Bacon?

    by Jackie Wicks October 24, 2013
    by Jackie Wicks October 24, 2013

    Bacon is delicious, there are no two ways around it. And, as is often the…

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  • Uncategorized

    How Fiber Fights Belly Fat

    by Jackie Wicks October 16, 2013
    by Jackie Wicks October 16, 2013

    Fiber is an interesting nutrient. On the one hand, our bodies are completely incapable of…

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  • Uncategorized

    Chocolate Cake with Pumpkin Spice Frosting!

    by Jackie Wicks October 14, 2013
    by Jackie Wicks October 14, 2013

    Chocolate Cake with Pumpkin Spice Frosting This is incredible. 40 cheats for the entire cake. …

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  • Uncategorized

    “I deserve to feel better than I feel right now”

    by Jackie Wicks October 12, 2013
    by Jackie Wicks October 12, 2013

    I was sent this response to yesterday’s message from a longtime member/peertrainer friend. I need…

    Read more
  • Uncategorized

    Chocolate Decadence (Shake Recipe With A Super Healthy Twist!)

    by Jackie Wicks October 11, 2013
    by Jackie Wicks October 11, 2013

    The people in the PEERtrainer Fresh Start Cleanse teams consistently come up with some of…

    Read more
  • Uncategorized

    The “Unfortunate Truth” About Protein Powder

    by Jackie Wicks October 9, 2013
    by Jackie Wicks October 9, 2013

    Protein shakes have become one of the SINGLE easiest ways to get a good, high quality,…

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  • Uncategorized

    Pumpkin Cream Chicken Casserole

    by Jackie Wicks October 7, 2013
    by Jackie Wicks October 7, 2013

    Here’s a fun harvest-themed chicken casserole featuring pumpkin! Servings: 7 Cheats/Serving: 2 Ingredients 1.5 lbs…

    Read more
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