5 Tools To Help You Get Unstuck, Control Anger, Be More Confident, Combat Anxiety and Generate Willpower At Will!
Tool 2. The second tool is called “Active Love” and will help you overcome those times that people treat you unfairly, unkindly or are very difficult in general.
This tool is a little new-agey, but it is powerful because we all have a belief within us that we should be treated fairly. Most of us become trapped waiting for the unfairness to be rectified, which it rarely does.
If you are like most people, you have a belief that “if I am good, then the world will be good to me.”
How to use this tool: When you are wronged, you develop an INNER sense of love or energy and direct it towards the other person. You imagine all the love that is in the world, and imagine that energy going inside you, and then towards the other person.
It is VERY important to note that this is an INNER process. You are free to react any way you want to the person. What this does is dissolve your feeling of unfairness.
This is not forgiveness per se- this is a tool that gives you a lot of power and control in a difficult situation. You can also use the tool to get free of someone who wronged you so much they have “rented a room in your head.”
This tool helps you push anger outside of yourself. When you visualize that energy pushing your anger outside of yourself, you can really start to play,
and strategize. You become very powerful. This tool helps you develop your inner greatness. You can choose to forgive or get revenge or whatever- the point here is to get power.
Again, easier said than done, and a little new agey. But you can practice this right now, thinking about someone who “done you wrong.” Gather a huge amount of energy and love inside of you, and then direct it. And you feel need to FEEL this energy as it flows, and feel it entering the other person.
Even a simple thing like not feeling you have been listened to, just send love first. This can also help you put some space between stimulus and response in an emotional eating situation. You might feel triggered to eat in response to something. Send love out first and see if that can help you!