It’s not just the return flight’s anticlimactic tedium that sucks. After 10 days in some…
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Gaining strength and improving endurance are often associated with lifting a lot of weights, pushing…
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Hi There- One of the most important parts of the plan are the incentives that…
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Hi There- Welcome to Day 6 of the Cheat System Diet Challenge. The #1 tip…
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Hi There- The responses to the Day 3 Challenge were really amazing. My own takeaway…
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Today is Day 3 of this 21 day challenge. If you lose or don’t get…
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The Day 2 Challenge is to take another quick look at Chapter 8- The Magic…
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Hi There- I have been blown away by the feedback so far. I really did…
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Hi There- In the Day 5 Challenge we are going to dig into Chapter 2.…
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Last summer my husband Habib was introduced to Dr. Eric Cobb here in Boulder. Eric…