(This is an excerpt from The Cheat System Diet, a new book that outlines the…
Category:
Fitness
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FitnessHealth
45 second movement (that you do at home) strips fat and shapes muscle (ANYONE can do this)…
by Jackie Wicksby Jackie WicksMost people, especially as they age, have lost faith in their ability to burn off…
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Does Meat Cause Cancer? This article takes a deep dive into the complex truth about…
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FitnessHealth
12 Stretches To Get Rid Of Back, Hip and Knee Pain (Introduction to the Egoscue Method)
by Jackie Wicksby Jackie WicksBrian Bradley and the staff at Egoscue in San Diego have put together an exclusive…
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DietFitnessHealthUncategorized
10 Dangerous, Metabolism Killing Foods To Never Eat Again
by Habib Wicksby Habib WicksThis is a quick list of 10 commonly eaten “health” foods that bring your metabolism…
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DietFitnessHealthmeatNutritionrecipes
10 Dangerous, Metabolism Killing Foods To Avoid and Never Eat Again
by Jackie Wicksby Jackie WicksThis is a quick list of 10 commonly eaten “health” foods that bring your metabolism…
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What the stock market turmoil can teach you about weight loss motivation Like most of…
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A “Must Have” For Your Home Gym Prior to very recently, the only piece of…
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Fitness
How People Really Use The Total Gym To Get A Good Workout In Quickly
by Jackie Wicksby Jackie WicksThis is an in-depth interview that we recently conducted with the people who make the…
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There are 3 main parts to PEERtrainer’s free weight loss program. You can do all…
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