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Fitness

  • CleanseDietFitnessHealthNutritionrecipes

    10 Spice Shortcuts To Make Healthy Foods Taste Great

    by Jackie Wicks October 29, 2019
    by Jackie Wicks October 29, 2019

    (This is an excerpt from The Cheat System Diet, a new book that outlines the…

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  • FitnessHealth

    45 second movement (that you do at home) strips fat and shapes muscle (ANYONE can do this)…

    by Jackie Wicks October 17, 2019
    by Jackie Wicks October 17, 2019

    Most people, especially as they age, have lost faith in their ability to burn off…

    Read more
  • FitnessHealthmeatNutrition

    Does Meat Cause Cancer? A New Look At The IGF-1 Cancer Risk Connection

    by Brian Rigby, Clinical Nutrition Writer October 14, 2019
    by Brian Rigby, Clinical Nutrition Writer October 14, 2019

    Does Meat Cause Cancer? This article takes a deep dive into the complex truth about…

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  • FitnessHealth

    12 Stretches To Get Rid Of Back, Hip and Knee Pain (Introduction to the Egoscue Method)

    by Jackie Wicks August 22, 2014
    by Jackie Wicks August 22, 2014

    Brian Bradley and the staff at Egoscue in San Diego have put together an exclusive…

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  • DietFitnessHealthUncategorized

    10 Dangerous, Metabolism Killing Foods To Never Eat Again

    by Habib Wicks April 4, 2014
    by Habib Wicks April 4, 2014

    This is a quick list of 10 commonly eaten “health” foods that bring your metabolism…

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  • DietFitnessHealthmeatNutritionrecipes

    10 Dangerous, Metabolism Killing Foods To Avoid and Never Eat Again

    by Jackie Wicks April 1, 2014
    by Jackie Wicks April 1, 2014

    This is a quick list of 10 commonly eaten “health” foods that bring your metabolism…

    Read more
  • Fitness

    Would the Adult in the Room Please Stand Up?

    by Joshua Wayne, MA September 17, 2011
    by Joshua Wayne, MA September 17, 2011

    What the stock market turmoil can teach you about weight loss motivation Like most of…

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  • Fitness

    Resistance Bands

    by Jackie Wicks September 17, 2011
    by Jackie Wicks September 17, 2011

    A “Must Have” For Your Home Gym Prior to very recently, the only piece of…

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  • Fitness

    How People Really Use The Total Gym To Get A Good Workout In Quickly

    by Jackie Wicks April 1, 2011
    by Jackie Wicks April 1, 2011

    This is an in-depth interview that we recently conducted with the people who make the…

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  • Fitness

    Free Weight Loss Program

    by Jackie Wicks February 24, 2011
    by Jackie Wicks February 24, 2011

    There are 3 main parts to PEERtrainer’s free weight loss program. You can do all…

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  • Fit, fast soup
  • 10 Spice Shortcuts To Make Healthy Foods Taste Great
  • Top 10 Causes Of Female Hair Loss: And What You CAN Do About It
  • 45 second movement (that you do at home) strips fat and shapes muscle (ANYONE can do this)…
  • Does Meat Cause Cancer? A New Look At The IGF-1 Cancer Risk Connection

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