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Health

  • CleanseDietFitnessHealthNutritionrecipes

    10 Spice Shortcuts To Make Healthy Foods Taste Great

    by Jackie Wicks October 29, 2019
    by Jackie Wicks October 29, 2019

    (This is an excerpt from The Cheat System Diet, a new book that outlines the…

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  • HealthNutrition

    Top 10 Causes Of Female Hair Loss: And What You CAN Do About It

    by Jackie Wicks October 18, 2019
    by Jackie Wicks October 18, 2019

    An Introduction To The Causes Of Female Hair Loss…And The Good News! Hair loss is…

    Read more
  • FitnessHealth

    45 second movement (that you do at home) strips fat and shapes muscle (ANYONE can do this)…

    by Jackie Wicks October 17, 2019
    by Jackie Wicks October 17, 2019

    Most people, especially as they age, have lost faith in their ability to burn off…

    Read more
  • FitnessHealthmeatNutrition

    Does Meat Cause Cancer? A New Look At The IGF-1 Cancer Risk Connection

    by Brian Rigby, Clinical Nutrition Writer October 14, 2019
    by Brian Rigby, Clinical Nutrition Writer October 14, 2019

    Does Meat Cause Cancer? This article takes a deep dive into the complex truth about…

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  • DietHealth

    Do Microwaves Destroy Nutrients?

    by Jason Boehm, MS, CNS, MMC September 15, 2014
    by Jason Boehm, MS, CNS, MMC September 15, 2014

    Whoever first wrote that microwaving destroys nutrients deserves an unhumanitarian award. There is no truth…

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  • FitnessHealth

    12 Stretches To Get Rid Of Back, Hip and Knee Pain (Introduction to the Egoscue Method)

    by Jackie Wicks August 22, 2014
    by Jackie Wicks August 22, 2014

    Brian Bradley and the staff at Egoscue in San Diego have put together an exclusive…

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  • DietFitnessHealthUncategorized

    10 Dangerous, Metabolism Killing Foods To Never Eat Again

    by Habib Wicks April 4, 2014
    by Habib Wicks April 4, 2014

    This is a quick list of 10 commonly eaten “health” foods that bring your metabolism…

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  • DietFitnessHealthmeatNutritionrecipes

    10 Dangerous, Metabolism Killing Foods To Avoid and Never Eat Again

    by Jackie Wicks April 1, 2014
    by Jackie Wicks April 1, 2014

    This is a quick list of 10 commonly eaten “health” foods that bring your metabolism…

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  • Health

    Vitamin D and Your Health

    by Jason Boehm, MS, CNS, MMC September 24, 2013
    by Jason Boehm, MS, CNS, MMC September 24, 2013

    Why a 25-Hydroxyvitamin D Test May Be the MOST Important Test Your Doctor Can Give…

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  • Health

    Weight Loss Resistance

    by Jason Boehm, MS, CNS, MMC August 24, 2012
    by Jason Boehm, MS, CNS, MMC August 24, 2012

    How To Tell If You Have Become Weight Loss Resistant7 Areas To Work On To…

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  • Fit, fast soup
  • 10 Spice Shortcuts To Make Healthy Foods Taste Great
  • Top 10 Causes Of Female Hair Loss: And What You CAN Do About It
  • 45 second movement (that you do at home) strips fat and shapes muscle (ANYONE can do this)…
  • Does Meat Cause Cancer? A New Look At The IGF-1 Cancer Risk Connection

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