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//Health

The one thing that you can do right now to lower your cortisol and lose weight

The one thing you can do right now is make a good food choice at your very next meal.  I can tell you to go workout, but you might not have the time.  I can tell you to stop stressing out but you probably won’t.  But the one thing you will most likely do today?  Eat.  So I...
Posted On August 1, 2018
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Jackie’s Breakfast Bacon Hash

This is seriously good. She has been on a Cauliflower Rice kick for a while now. And I really have not been a fan. Until now. She put a forkful into my mouth this morning. Seriously good. Whole Foods now sells riced Cauliflower, which makes this a ton easier. This is what it...
Posted On May 22, 2017
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How To Get Neck, Shoulder and Back Relief With A Foam Roller

Charlie Merrill is a superstar PT here in Boulder, Colorado. He caught our attention because he helped my husband recover from a self-inflicted elbow injury. He has a broad range of knowledge and is also a fan of the Egoscue Method. This is SUPER important because when you bridge...
Posted On November 17, 2016
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Health Benefits Of Turmeric, Curcumin and Meriva

premium-wordpress-themes.org PEERtrainer Note: This is a new resource page we are building to outline the health benefits of turmeric, curcumin and Meriva. Please ask questions in the comments section at the bottom of the page. We will answer them in updates to the page. Thank...
Posted On March 9, 2016
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What Is The Best Protein Powder For Weight Loss?

What Is The Best Protein Powder For Weight Loss and Fat Burning? Article Summary: The best weight loss is fat loss. To lose fat, you need to burn more fat. The main key to burning fat is controlling insulin levels. Vegetable protein is absorbed slowly by the body. Whey protein is...
Posted On February 11, 2016
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The 7 Systems That Contribute To Total Body Stress (Your Allostatic Load)

Dear Jackie, As a medical doctor with over three decades of experience, I was truly moved by your recent post on “5 Steps to Feeling So Much Better, Despite No Motivation.” If I may build off your experience, I would like to make a few points that can help make a...
Posted On October 24, 2015
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Stressed Out And Angry? Not Sleeping and Snappish? Learn Dr. Neimark’s EFG Formula!

“Dear Dr. Neil, I’ve been so stressed out lately that I’m treating myself miserably, eating poorly, barely sleeping and I’m snapping at my husband and kids all the time. Help me. Janet” Dear Janet, Hang in there. Help is on its way. I can tell from the signs you’re...
Posted On October 17, 2015
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PEERtrainer Alcohol Survey Results

We just sent out this survey to see where people are with their alcohol intake, if they are trying to bring it down… and if they have brought it down, has this helped with weight and health? 200 people answered this survey very quickly which gave us some good numbers out of...
Posted On July 13, 2015
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How To Burn Fat: The Science Of How Fat Burning Really Happens

This article gives a quick overview of how to burn fat. You can exercise and you can change what you eat. A quick read will help you get focused and back on track. There is also a great recipe in here, which is our #1 all time fat burning shortcut. Later on in this article we...
Posted On July 5, 2015
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How To Get Motivated To Exercise By Addressing The REAL Reason You Don’t Want To Move

“Most people would love to have more motivation to exercise. But I find that many people simply want the motivation to deal with the basic demands of life. This article presents the formula for getting yourself to move more. Once your regular daily movement becomes...
Posted On June 30, 2015
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