The one thing that you can do right now to lower your cortisol and lose weight

The one thing you can do right now is make a good food choice at your very next meal.  I can tell you to go workout, but you might not have the time.  I can tell you to stop stressing out but you probably won’t.  But the one thing you will most likely do today?  Eat.  So I...

Health Benefits Of Turmeric, Curcumin and Meriva

premium-wordpress-themes.org PEERtrainer Note: This is a new resource page we are building to outline the health benefits of turmeric, curcumin and Meriva. Please ask questions in the comments section at the bottom of the page. We will answer them in updates to the page. Thank...

Is The Paleo Diet Bad For You?

Is The Paleo Diet Bad For You? Myth #10: Beans Are Bad For You The Paleo Diet would have you believe that beans are chock full of antinutrients and will destroy your health. The truth is that beans are an incredible health food, and that the majority of cultures that regularly...

Kebab Hamburger Chopped Salad

This is a new recipe that we created by accident last evening. It was such a success, that my son informed me he would never eat burgers in the same way ever again. He also said that this was better than my own mother’s cooking, which was a first. Background: We had a pound...

What Is The Best Protein Powder For Weight Loss?

What Is The Best Protein Powder For Weight Loss and Fat Burning? Article Summary: The best weight loss is fat loss. To lose fat, you need to burn more fat. The main key to burning fat is controlling insulin levels. Vegetable protein is absorbed slowly by the body. Whey protein is...

Spicy Creamy Indian Saag Recipe (people freaked about how good this was)

I made a big chicken curry dinner for about 30 people last night in Boulder. I made my 4 Step Chicken Curry, and it was amazing. But something Jackie made me do last minute stole the show. As I was shopping, Jackie texted me and said, “we can’t just feed people rice...

How Berberine Helps You Lose Weight, Fight Cancer, Improve Heart Health and Boost Your Mood

Berberine is a nutrient found in plants, commonly extracted from roots, stems and bark. It has been used as a core part of Chinese Medicine for thousands of years. It has also been extensively studied by modern medical institutions to help fight many diseases and disease states....

Why Do You Eat Three Meals A Day On The Cheat System Diet?

There are only two rules to cheating properly on the Cheat System Diet. 1. The first is to concentrate on what’s going to make you feel full which are the Eats. The rule of thumbs is to aim for 80 percent of calories from the EATS list. This gives you tremendous room for error in...

Why Diet Pepsi Is Dropping Aspartame (NutraSweet) and Replacing It With Splenda

In business news this morning a headline just crossed the wire saying “Diet Pepsi dropping aspartame on customer concerns.” Brian Rigby has been highlighting this risk for years now, so we asked him for his take. Here is what he said: “In regards to artificial...

8 Indicators That Your Brain Is In Danger (Brain Tips From Dr. Amen)

This is an interview I conducted with Dr. Daniel Amen, who is America’s leading brain health expert. He is also an expert on helping to heal damaged brains. He is double board certified by the American Board of Psychiatry and Neurology in General Psychiatry and Child and...