Smoked Salmon Brunch Sandwich Kit Recipe

Smoked Salmon Brunch Sandwich Kit: Smoked salmon, cut red heirloom tomatoes, chopped red onion, baby arugula, lemon, avocado, salt. Put all ingredients on top of tomato slice. Wrap the entire thing with more smoked salmon. Eat. Luxuriate. Wipe hands. You can’t get this in a...

10 Spice Shortcuts To Make Any Food Taste Great

One of the best ways to lose weight and love you food is to discover what flavors and spices you love. What is it that you love about the taste of pasta meat sauce? To replicate the flavor of a tasty Italian sausage sauce you can use tomatoes with basil, thyme, oregano, bay...

Jackie’s Breakfast Bacon Hash

This is seriously good. She has been on a Cauliflower Rice kick for a while now. And I really have not been a fan. Until now. She put a forkful into my mouth this morning. Seriously good. Whole Foods now sells riced Cauliflower, which makes this a ton easier. This is what it...

I Was Really Missing Pasta, Solved The Problem In Just 20 Calories!

I wanted some Italian comfort food.  I don’t even know why.  I think it’s the cold, the snow, I just wanted something warm and pasta’y’ and I really can’t eat a huge bowl of pasta like I did almost every day when I was 20. So I did the next best...

Kebab Hamburger Chopped Salad

This is a new recipe that we created by accident last evening. It was such a success, that my son informed me he would never eat burgers in the same way ever again. He also said that this was better than my own mother’s cooking, which was a first. Background: We had a pound...

Chocolate Decadence (Shake Recipe With A Super Healthy Twist!)

The people in the PEERtrainer Fresh Start Cleanse teams consistently come up with some of the best recipes. This recipe will focus on something that I think most people love: CHOCOLATE! We saw this comment in the team today: “my shakes have been the Chocolate Thorne with...

9 Minute Egg and Smoked Ham Skinny Gut Scramble

This recipe makes me so full I can barely breathe. I made this yesterday and made it again today. So good- it almost tastes like fried rice. It is cheesy, salty, buttery and rich. And also insanely good for you. There are several dozen studies linking Cauliflower to cancer...

Jake’s Broccoli Stir Fry with Ginger and Sesame

This is a dish my mother in law made this summer for my son who was visiting their house on the coast of Maine.  She said he “wolfed it down” and that my father in law asks for it. If you have kids, see if they like this. And if you have people in your house who...

Mediterranean Gourmet Power Bowl Recipe

Mediterranean cuisine is one of my favorites.  It feels so fresh and clean and tastes like spring.  I created this after spotting a great advertisement by Udi’s for their sundried tomato artichoke pizza. If you’re looking to increase the vegetables in way that tastes...

Cheat System Diet 14 Day “Uber” Program

The Cheat System Diet 14 Day Uber program is designed to help you speed up your weight loss during a 14 day period. It is based on the concept of Cheats and Eats, and also inspired by the observation that people really like to try hybrid versions of plans they already like....