1. Maintaining Weight Loss After 5 years only 1/2 of lifetime Weight Watchers members maintained a…
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How The Cheat System Diet Works Where Other Diets Fail or Stop Working
by Jackie Wicksby Jackie Wicks1) How Does The Cheat System Diet Work? Why Does It Succeed When Other Diets…
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Here’s a question: is sugar always evil, or can it be okay for some people…
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The 3 Chemicals Naturally Happy and Anxiety Free People Have In Balance
by Jackie Wicksby Jackie WicksNaturally Boost Happiness with These Strategies We’re obsessed with happiness. Gretchin Rubin’s The Happiness Project…
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Hormone Series Part 1: What Are Hormones and Why Should You Care? What are Hormones…
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Hormone Series Part 6: What Women Want Women have a very complex biochemical physiology –in other…
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Hormone Series Part 7: 3 Great Reasons Saliva Testing is the Way to Test Your Steroid Hormones
by Jackie Wicksby Jackie WicksYour body produces a complex array of hormones. Some, like thyroid hormones, are best tested…
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Hormone Series Part 4: Which Hormones Should You Be Testing?
by Jackie Wicksby Jackie WicksWhich 5 hormones should you be testing? As we discussed in our last post, there are…
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Hormone Series Part 3: Top 3 Symptoms You Didn’t Know Were Related to Hormone Imbalances
by Jackie Wicksby Jackie WicksIntroduction In our previous postings on our hormone series, we delved into what exactly hormones…
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Hormone Series Part 2: Why the Adrenals are So Important
by Jackie Wicksby Jackie WicksAdrenal hormones Continuing the series on hormones that we began here with the ‘male’ and ‘female’…