Welcome To The Cheat System Diet Stretches! Learn How To Exercise Lying On Your Back and Sitting Down….
We decided to put this 15 page plan online so that readers of the The Cheat System Diet could google these if they were somewhere where they did not have the book! If you are on the road, all you need to do is google “cheat system diet stretches” and in 20 minutes you’ll be stretched and feeling great.
Brian Bradley and the staff at Egoscue in San Diego have put together an exclusive plan for people following the Cheat System Diet 21 Day Plan.
This is a very SIMPLE, but ADVANCED menu of exercises that will help get your body working the right way. This 12 page guide contains some ADDED explanation that builds upon the plan in the book. Make sure to read each page, and read each page title carefully. The REASON for each exercise is clearly spelled out for you.
It’s a three- week plan designed to get you aligned properly so you can pursue whatever physical activity you want and have physical confidence.
There are twelve stretches in this menu, created especially for people following The Cheat System Diet. Do the exercises in this plan according to this schedule:
- Week One: Do exercises 1 to 4 every other day (every day if you can—it’s only ten minutes!)
- Week Two: Do exercises 5 to 8 every other day (every day if you can—it’s only ten minutes!)
- Week Three: Do exercises 9 to 12 every other day (every day if you can—it’s only ten minutes!)
We cannot highlight enough how important these exercises are to helping you feel better. I do these personally almost everyday. I have my kids do them after and before their tennis and gymnastics. The reality is that most people will ignore this.
But the few who do try this very advanced plan will find that their physical pain goes down, and their motivation to exercise explodes. This is a KEY part of The Cheat System Diet plan.