The Cheat System One Day Plan

by Jackie Wicks
The Cheat System Diet

Sometimes I am so off track that I just keep going even more off track.  I go out with my friends (or my husband) and before I walk into the restaurant I say to myself, I’m definitely getting the salad.

Then someone orders french fries and I just start eating one after the other after the other as if it’s literally my last meal.  And once I’ve done that, all bets are off and I eat anything and everything.

My best secret for reversing this downward helicopter spiral into the weight gain ground this is my one day plan.  While I’d love to say I’ll do The Cleanse or I’ll have a great week, there are times I just don’t feel like it.

But I CAN handle one day.

And I make it strict.  When there is no room for questions or my own creative license–when I’m telling myself what to do and I must stick with it– I do it.
I can always handle one day.  It’s a great brain trick because once I do one day, the next day becomes SO much easier.

This is a typical awesome Cheat System day.  People on the Cheat System report losing an average of 14 pounds over a 3 month period based on an ongoing survey we have running. Everyone is different, but the Cheat System works.

So I’m going to tell you what to do.  Don’t improvise.  Just stick to this entire plan for one day.  It’s only one day!  You’ll be amazed at how easy it is to get on track.


1. Chocolove Shake
1 serving of Chocolate Vegalite or Virgin chocolate protein powder
6 ice cubes
1 handful of frozen blueberries
1/4 teaspoon of sea salt
1 cup of unsweetened coconut milk or almond milk
1 teaspoon of vanilla extract

2. PEERtrainer Approved Detox Nutrient Packs. I take a pack every morning. Sometimes I add another in the evening. They help your body work better and they make me feel so much better.  This article explains all the science.  I took a break from them this year, and that was such a mistake. I’m back on track with these in a BIG way.

Snack:  1 cup of green tea.  You don’t like green tea?  Who cares.  This is just one day.  There is a green tea you will like.  Try Jasmine or Starbucks Zen, hot or iced

Lunch:  1 large bowl of PEERtrainer energy soup.  If you’re at work, bring it in a thermos or container and heat it up in the microwave in the work kitchen.  4 oz of grilled chicken on the side.  (Make these the night before and heat them up alongside the soup.)

Dinner:  1 HUGE salad.  I mean a full 1 lb of mixed greens, chopped. Throw them in the salad bowl and chop the greens in the actual bowl.

Then add
2 tablespoons of red onion (sliced lengthwise, not chopped)
4 oz of grilled salmon or chicken
1/3 of sliced avocado

Optional:  1 and a 1/2 slices of bacon

Dressing:  1 teaspoon of balsamic. 1/2 lemon, sea salt, pepper

Try this.  Just one day.  Eat the Cheat System way and feel full and happy. Here is a link to download a copy of the Cheat System.

You can also use the code JACKIE10 to use in the PEERtrainer shop to get your shakes, detox packs and fiber.



Jackie Wicks, Co-founder

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