How to Get Rid of Belly Fat: A Complete Guide

by Jackie Wicks

Panax ginseng may inhibit an enzyme which converts inactive cortisone into active cortisol, providing a lowered stress response in individuals with high levels of cortisol. All of these herbs, and a few more which help moderate other aspects of our endocrine system, can be found in Phytisone.

Vitamin C is another vitamin crucial to the stress response. Before cortisol is released, our adrenal glands release vitamin C. The reasons are currently unknown, but it is believed to be a form a damage-control–stress can create a lot of free radicals in our blood, and the released vitamin C attenuates the damage. Regardless of the reasons, chronic releasing of cortisol means a higher probability of the chronic release of vitamin C! If your diet is not high in fruits and vegetables, then you run the risk of depletion and increased free radical damage.

Eating fruits and vegetables with every meal is the best response, as they also contain numerous phytochemical compounds which may alter the stress response. Another good idea is to supplement with high-quality vitamin C, which will ensure your adrenals always have plenty of C to release. As with the B vitamins, vitamin C is water-soluble, so it should be taken regularly.

[quote align=”center” color=”#999999″]Fruits and vegetables contain loads of vitamin C, many of the B vitamins, and a plethora of antioxidant and anti-inflammatory phytochemicals. They should be your FIRST line of defense against belly fat![/quote]

Reducing cortisol levels will help turn the tide against how your body wants to store fat, and may also help you lose weight by removing the obstacles standing in your way. People who are not stressed are more likely to make healthy decisions, allowing them to improve their health further and make a more significant impact on their belly fat.

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