How to Get Rid of Belly Fat: A Complete Guide

by Jackie Wicks

1. The Worst Thing You Can Do When Trying To Burn Belly Fat:

Is Eating Too Often. This is a brain twister for most of us because we have been told to eat often to lose weight. Unless you are an athlete in training, this is TERRIBLE advice!

If you attempt to control blood sugar by eating often, the only metabolic change you are likely to make is that your body will be releasing more insulin. You already overload your body with insulin when you eat bread, sugar, cereal and fruit juice.

2. The Good News About Belly Fat

Fat is also not so uniform as the catch-all term would imply–it exists in many forms in our body, some of which are extremely vital, useful, and not prone to expansion in the same way other forms of fat are.

[quote align=”center” color=”#999999″]The good news is that belly fat is more easily burned than subcutaneous fat, making it possible to lose it faster and improve health and other risk-factors quickly![/quote]

The fat which is prone to expansion comes in two forms: subcutaneous (“under the skin”) and visceral, also known as belly fat. While both these fats accumulate in areas which can be seen and felt, it’s the less visible effects of belly fat which make it so important to get rid of!

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