How To Be More Powerfully In Control Of Your Choices By Living Without Apology (What YOU Think Of Me Is None Of My Business)

by Jackie Wicks
“If you’re feeling like you’re living apologetically, then it’s useful to understand that in all likelihood this is something you learned to do a long time ago. There’s no reason to dwell on the fact, but it is often helpful to understand that the belief system behind feeling this way originated a long time ago, in a childhood far, far away….”

The title of this article is one of my favorite sayings, and it’s the perfect introduction to answer a great question I received the other day. Here’s the question:

“In module 9 of the Point of No Return Program on food and relationships, you speak about “living without apology”. This resonated with me because I feel like I’m always apologizing for everything. I apologize when I order a salad instead of a cheeseburger by always saying, well I have a big event coming up, so I really need to watch what I’m eating”.

I see other people do this as well. They “apologize” for their order with this: “I’m ordering a salad with grilled chicken because you should see what I ate last night! Margaritas, chips and salsa – I must have eaten three bowls of chips alone!”

Why say anything?

It’s everyone’s dream to live without apology but no matter how many quotes we see, we take a step in that direction and we get hit so hard with a snarky comment that we go back to making excuses and “living with apology.”

How do you start to have the confidence – what is the first step to living life without apology?”

This is a great question, and a book could easily be written on the subject. So while I’m not going to write a book on the topic (here and now anyway), I do want to give you a substantial answer because this question gives rise to a number of important things to think about.

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