7. Soy Milk and Soy-Based Meat Substitutes
Most soy additives are made using a highly toxic chemical known as hexane, which is linked to birth defects, reproductive problems, and cancer. The PEERtrainer Cheat System features no soy, and we constantly advocate a shift toward coconut milk instead.
Soy that has not been fermented is also highly estrogenic, which can throw your natural hormone balance out of whack. Women should avoid soy, and vegetarians need to focus elsewhere. Vegetable protein from peas is an excellent option.