9. ANY Diet Food
At PEERtrainer we have seen something dramatic over the years. “Diet” foods keep people fat. Period. If you are drinking Diet Coke, stop it, right now.
The Splenda and Aspartame (Equal) in these drinks has not been properly tested. Both of these are linked to causing neurological damage, gastrointestinal problems, and endocrine disruption. What are the right sweeteners to look for? Read this complete guide to the RIGHT sweeteners.