Do Microwaves Destroy Nutrients?

by Jason Boehm, MS, CNS, MMC

do microwaves destroy nutrients?
Whoever first wrote that microwaving destroys nutrients deserves an unhumanitarian award. There is no truth to it–not even an iota–and yet this rumor has caused countless people to forgo cheap, easy, nutritious food such as frozen vegetables for… well, probably for something that’s cheap, easy, and not nutritious, like potato chips.

Next:Why Isn’t This True? Why IS The Microwave Ok? Isn’t The Radiation Harmful?

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