Which 5 hormones should you be testing? As we discussed in our last post, there are…

Introduction In our previous postings on our hormone series, we delved into what exactly hormones…

Adrenal hormones Continuing the series on hormones that we began here with the ‘male’ and ‘female’…

You know that “burn” you get in your muscles when you exercise? Up until recently,…

It’s not just the return flight’s anticlimactic tedium that sucks. After 10 days in some…

Gaining strength and improving endurance are often associated with lifting a lot of weights, pushing…