PEERtrainer Motivation Bootcamp Part 3

by Jackie Wicks

The Effect Of Nutrition On Motivation

In the last call we asked if you are a “towards person” or an “away from person”. In this week we explore the role of nurtition in motivation. We also ask some followup questions below that link out to PEERtrainer community discussions.

Key Questions or Concepts:

-How much of the day are you making good nutritional choices? What is the %
-What did you eat for breakfast??
-Good choices will give you sustained energy and motivation. Sounds simple and obvious, yet we all think we eat better than we do.

Click here to listen to part 3

Followup Questions:

Does the one good choice approach work for you?
What is one small change you have successfully made in the past?
How have you “scratched your CD in the past?”

Related Video Blog Posts:

How To Make Vegetable Soup To Sustain Your Motivation
Snack Idea To Increase Your Energy
How To Make Carrot Ginger Soup

Continue On To Part 4How Emotions Effect Your Motivation

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