PEERtrainer Motivation Bootcamp Part 4

by Jackie Wicks

How Emotions Effect Your Motivation

In the last segment we talked about the role nutrition plays in motivation. In this segment we explore the role of emotion and relaxation in motivation.

Key Concept or Questions:

-How do we get into a relaxed and calm state to sustain motivation?
-How do emotions effect our motivation?
-Motivation does not need to be a frenzy. Sustained, calm energy is real motivation.
-The opposite of no pain to gain and drill seargent motivation
-This is REAL motivation, when you are not overwhelmed

Click here to listen to part 4

Follow-up questions:

Do you tend to crave sugar or junk food when you have a conflict or fight?

Continue To Part 5How Relationships and Interactions With Others Effect Your Motivation

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