PEERtrainer Motivation Bootcamp Part 5

by Jackie Wicks

How Relationships Effect Your Motivation

This is the 5th and final part of our Motivation Bootcamp. If you missed earlier sessions here they are:

Part 1
Part 2
Part 3
Part 4

Key Concept
:  We know that relationships and other people sabotage weight loss efforts. How do you prevent people from sabotaging you while maintaining the relationships that you need to maintain no matter what.

You motivation does not need to stop
-You can become a disciplined gatekeeper
When you come from a place of compassion, you lead by example and become a leader
-You become that person that people look to.
-The negativity will wane over time and you don’t need to replace the people around you.
-When you expect negativity, prepare to react compassionately and don’t play the game you don’t allow other people to knock you into a different state.

Click here to listen to part 5

Followup questions- click on link to reply to the questions or see other responses:

1. What do you do when you get attacked by a “wounded dog??”

2. Have you been able to create a “moat” or buffer around you?

If you have liked this series, please let us know. coaching at peertrainer dot com. We plan on doing more of these “bootcamps” in the future. We also invite you to join our much bigger point of no return coaching program. We offer the first month of the 12 week coaching program for $1.  This allows people to try before they buy, and see if it is something that works for them.

In general we are very available. You can click here to follow me on twitter and you can click here to friend me on facebook.

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