Perricone Anti-inflammation Diet

by Jackie Wicks

Dr Nicholas Perricone brings a unique and dissenting voice to the treatment of our skin, mind and body. The diet Dr. Perricone espouses has come under fire. His recommendations focus on the regulation of blood sugar levels.

Specifically, he advocates preventing quick increases in blood sugar by consuming only foods with a low glycemic index. This eliminates most breads and fruit juices, both of which are strongly recommended for consumption by mainstream diet organizations such as the USDA, which makes grains (including bread and cereal) the base of their food pyramid. Perricone’s diet is similar to those touted by books such as The Glucose Revolution, and mainstream diets recommended for diabetics.

The Basic Idea Behind The Perricone Diet:

Inflammation is at the basis of age-related diseases such as heart disease, diabetes, cancer, auto immune disease, and wrinkled, sagging skin. The wrong foods, such as sugar, processed foods, pasta, breads, pastry and baked goods, can increase levels of the pro-inflammatory peptides.

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According to Dr. Perricone, sugar is the number one enemy. It causes inflammation that destroys our bodies and attaches to collagen, which results in stiff, inflexible, sagging skin. Controlling our blood sugar level and insulin levels will improve our health and give us beautiful, youthful skin.

The anti-inflammatory diet consists of high quality protein, like that found in fish, colorful fresh fruits and vegetables, and adequate amounts of good fat, like that found in salmon, flax, nuts, seeds and olive oil. Our skin is a perfect reflection of our internal health and when our skin visibly improves from this anti-inflammatory lifestyle, we automatically reduce our risk of age-related disease and body weight normalizes.

Eating hot peppers can relieve various types of headaches, such as cluster headaches, migraines and sinus headaches. Essential fatty acids are necessary for elevated mood, beautiful skin, healthy immune system, increased mental clarity and normalizing weight (you need to eat fat to burn fat).

Coffee (and it’s not the caffeine) can result in elevated levels of cortisol and insulin, leading to weight gain. Remember, elevated insulin puts a lock on body fat. If you substitute green tea for coffee, and do nothing else differently, you will lose 10 pounds in six weeks. We must drink 8 to 10 glasses of water a day to maintain health and beautiful skin, as all biochemical reactions in the body take place in the presence of water.

Nicholas Perricone is a dermatologist who has written several books, primarily on the subjects of weightloss and maintaining the appearance of youth. He is currently an Adjunct Professor of Medicine at the Michigan State University College of Human Medicine and he has appeared in a few special programs on PBS. He also sells his own line of skincare products.

Dr. Perricone presents himself as a radical in the dermatological community, repeatedly encouraging his audience to challenge the status quo. He compares his work relating diet to skincare with Ignaz Semmelweis’s work on handwashing and the spread of disease in the 1800s. Most dermatologists simply perscribe drugs, rather than work to get to the root cause of your problem. His views are mostly aligned with Dr Joel Fuhrman, author of “Eat to Live.” Dr. Fuhrman views proper diet as critical to both preventing and reversing many diseases. Interestingly both doctors have come under fire from the medical and pharma establishement.

Over the years, the views that Perricone has outlined have become mainstream. They also have dovetailed with the views expressed by advocates of low carb dietsBooks

Dr. Perricone has written five books. These all take a similar “three-tiered” approach to different skin problems. The three tiers are diet, supplements, and topicals. The books share some general recommendations, but each contains unique material.

The Wrinkle Cure
Dr. Perricone’s first book, The Wrinkle Cure, published in 2001, suggests a diet and products that can allegedly slow, or even reverse, the visible aging process. Some of his most notable recommendations are a diet high in salmon (primarily for its omega-3 fatty acids), supplementation of alpha lipoic acid, and topical application of vitamin C ester and DMAE.

The Perricone Prescription
Published in 2002, The Perricone Prescription, recommends a “rejuvenating” program of diet, exercise, and skincare that is intended to not only improve one’s appearance, but also to increase energy and reduce the risk of several major health problems, including heart disease, cancer, and diabetes. Many of the recommendations, such as a diet high in fish, are repeated from The Wrinkle Cure. The book became a #1 New York Times bestseller.

The Acne Prescription
Published in 2003, The Acne Prescription is a follow-up to The Perricone Prescription targeted at those who are suffering from acne, especially (though not exclusively) those who have older, drier skin that does not respond well to treatments intended for oily adolescent skin. The book is particularly notable for attacking the widely held opinion in the dermatological community that there is, with few exceptions, no correlation between diet and acne. (High intake of iodine is an acknowledged exception.) Dr. Perricone claims that foods do have anti-inflammatory (and therefore anti-acne) and pro-inflammatory effects; which foods fall into which category is somewhat counterintuitive. For example, apples are in the anti-inflammatory food list, while bananas are considered pro-inflammatory. This book’s paperback version was released under the title “Clear Skin Prescription” in 2004.

The Perricone Promise
Published in 2004, The Perricone Promise offers a new theory of aging circulating around neuropeptides, and focuses on an extensive diet intended to regulate them. He claims that the diet can be helpful in simultaneously losing weight and smoothing wrinkles, as well as improving one’s mood and decelerating aging. New topical recommendations are also included, the primary one being a neuropeptide-based serum exclusively sold by Perricone’s company that currently costs $570 per bottle (a 3-month supply), far more than any of Perricone’s other products.

The Perricone Weight-Loss Diet
Published in 2005, The Perricone Weight-Loss Diet describes how a variation of the face-lift diet introduced in previous books can also be helpful in losing weight without losing body tone. New supplement regimens are introduced along with an updated version of the salmon-rich Perricone diet, as well as several new recipes.

Product line
Dr. Perricone’s company, N.V. Perricone, M.D. Ltd., sells somewhat high-cost topicals, as well as some dietary supplements. For example, the least expensive moisturizer currently sold by the company costs $50 for a 2 oz. tub. However, Dr. Perricone’s customers claim that this cost is justified due to the concentrations of active ingredients such as alpha lipoic acid, vitamin C ester, and DMAE, all of which are strongly recommended by Dr. Perricone in his books. These products are sold at a select few cosmetics stores, most notably Sephora.

According to The Wall Street Journal, Dr. Perricone’s company grossed $11.9 million in 2001 and $42.4 million in 2002.

Dr. Perricone’s critics accuse him of making crazy promises in order to sell product. His claims, it is argued are backed by very little scientific research, and any research he has done himself has never been published in medical journals, where it would be subject to scrupulous review.

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