Smoked Salmon Brunch Sandwich Kit:
Smoked salmon, cut red heirloom tomatoes, chopped red onion, baby arugula, lemon, avocado, salt.
Put all ingredients on top of tomato slice.
Wrap the entire thing with more smoked salmon. Eat. Luxuriate. Wipe hands.
You can’t get this in a restaurant. This is for brunch and to impress friends.
And to kick butt on the Cheat System Diet.
The key to success on CSD is to increase your Eats and decrease the Cheats over time.
This is not just about calories and carbs.
Foods like Arugula are essential, because they help detoxify your system.
Detoxing is essential because toxins are so prevalent. According to Robert Rountree, MD, as
your total toxic load increases, so does your risk of disease. So as you eat, don’t just think in terms of
calories. Think in terms of the foods that help reduce toxic load, which will help improve your health.