Tip #10: Reach for What’s Right in Front of You
Don’t set unrealistic expectations for yourself–be reasonable in terms of what you are capable of. By setting goals that you can achieve, you’ll increase confidence and lose more weight. If you set unrealistic or unreasonable goals, you set yourself up for demotivating failure.
The single BEST goal to set is this one: What Is One Thing You Do This Week That You KNOW Is Going To Help You?
Over the years, we have seen people have incredible success doing this one tip. It sounds simple but it works wonders.