The 25 BEST Tips of All Time for Losing Weight!!!

by Jackie Wicks

Tip #15: Some Fats Make You Thinner

Olive OilThere are many kinds of fat, and some are healthier choices than others. The healthiest fats include the omega-3s (from fish and chia and flaxseeds), monounsatured fats from nuts and olive oil, and some kinds of saturated fat, like those from coconut oil.

You may also like