The 25 BEST Tips of All Time for Losing Weight!!!

by Jackie Wicks

Tip #18: Get Enough Sleep

Sleeping CatSleep helps control a number of hormones important to weight loss and general health, and when you get enough sleep, you’re more likely to feel motivated to lose weight. Get at least 7 hours a night, but preferably 8 – 9, to optimize your weight loss.

You may also like