The 25 BEST Tips of All Time for Losing Weight!!!

by Jackie Wicks

Tip #19: Eat More (Healthy) Protein

ProteinHigh-protein diets are routinely shown to be great for weight loss. Not only is protein filling, but any calories we do use for energy and not maintenance we convert at a loss. Try to get around 25% of your calories from protein every day (don’t forget the protein in veggies and beans!).

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