Tip #3: Eat More Greens Than You Can Possibly Imagine
When your diet is nutrient-dense, it cannot be calorie-dense.
The most nutrient-dense foods out there are greens. This has been the #2 best secret we have seen at PEERtrainer over the last decade. When you up your greens, beans and other veggies, in a BIG WAY, this crowds out the other stuff.
This is absolutely an all time weight loss tip. When you increase your veggies in a huge way, this starts to turn off your sugar and food cravings. You literally rewire your brain to expect different foods!
The #1 way to eat more greens is MAKE THEM TASTE GOOD. The PEERtrainer Energy Soup Recipe is the easiest way to get a massive amount of greens and other nutrient-dense foods. It is in the Cheat System Diet Cookbook.
