Tip #7: Don’t Exercise Too Much Or Do The WRONG Exercises For Weight Loss
Exercise is essential, but don’t overdo it.
If you exercise every day, your body doesn’t get to rebuild itself stronger, and eventually you’ll run yourself into the ground.
This means increased cortisol, increased muscle breakdown, and ultimately increased fat storage.
The Cheat System Diet encourages you to build your base, so that you exercise in a way that burns sugar not fat, and does not increase cortisol. Switching from spinning class to a long, vigorous walk can work wonders in this department.
This might be the MOST helpful tip that people are the most Skeptical about, according to people on the Cheat System Diet.