The 25 BEST Tips of All Time for Losing Weight!!!

by Jackie Wicks

Tip #8: Don’t Exercise Too Hard

CyclingJust like exercising too much, exercising too hard can increase cortisol and encourage fat gain.

Unless you are already active and athletic, it’s best to start slow and low in exercise intensity and only work up the intensity when your body is ready.

15 minutes of Metabolic Rest Training will engage your fat burning hormones WITHOUT triggering your stress hormones.

You may also like