The 25 BEST Tips of All Time for Losing Weight!!!

by Jackie Wicks

Tip #9: Increase Your Exercise ‘Base’

Morning WalkThis goes along with the previous tip. If you have not been exercising, don’t jump in too fast–pace yourself and give your body time to increase in strength and endurance. Not only will you burn more fat, but you’ll build more muscle too.

For those of you who want to exercise more, as you increase your base, you’ll become a more efficient fat burner.

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