2. Low Lysine Contributes To Female Hair Loss
Lysine is an essential amino acid, which means that though we need it, our bodies cannot create it. Lysine helps transport iron, which is one reason why it is important to keeping a full head of hair. Good sources of Lysine include fish and meats as well as beans and lentils.
Low levels of lysine may contribute to female hair loss. If you have checked your iron and lysine levels and found that you are ok in these areas, perhaps the next place to check is with your mental well-being.
