The Top 10 Myths Of The Paleo Diet Exposed

by Jackie Wicks

Myth #9: Whole Grains Are Bad For You

Some grains contains proteins which some people react with, such as gluten. The majority of grains contain no harmful proteins (called lectins) but are a great source of soluble fiber, insoluble fiber, and slow-digesting, low-glycemic complex carbohydrates which promote health.

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